The Training Blog of Abbott38

A quick 4 mile lunch run before a meeting…

Workout:

• Type: Run
• Date: 02/25/2010
• Time: 12:40:09
• Total Time: 00:33:05.76
• Average Heart rate: 162
• Max Heart rate: 180
• Calories: 512
• Distance: 4.01 miles
• Average Pace: 8:15.19/mile
• Max Pace: 6:37.35/mile
• Ascent: 337.49 ft
• Descent: 335.12 ft

Out at lunch for a good run to put me back into better spirits.  Also, planning next marathon which means planning, training and proper workouts.

Workout:

• Type: Run
• Date: 02/23/2010
• Time: 12:10:00
• Total Time: 00:56:50.00
• Average Heart rate: 168
• Max Heart rate: 182
• Calories: 941
• Distance: 6.5 miles
• Average Pace: 8:44.78/mile
• Max Pace: 6:58.6/mile
• Ascent: 749 ft
• Descent: 722 ft

A good loop through the park before the rain comes in.

Workout:

• Type: Run
• Date: 02/09/2010
• Time: 06:04:31
• Total Time: 1:00:49.98
• Average Heart rate: 151
• Max Heart rate: 169
• Calories: 965
• Distance: 6.64 miles
• Average Pace: 9:09.33/mile
• Max Pace: 7:45.52/mile
• Ascent: 474.27 ft
• Descent: 491.62 ft

An easy 5 1/3 with Frank and Darrin. Glad the sinus infection is long gone and the ice.

Workout:

• Type: Run
• Date: 02/07/2010
• Time: 07:31:34
• Total Time: 00:47:05.16
• Average Heart rate: 154
• Max Heart rate: 183
• Calories: 769
• Distance: 5.37 miles
• Average Pace: 8:46.48/mile
• Max Pace: 6:01.5/mile
• Ascent: 454.16 ft
• Descent: 466.78 ft

A nice run down and back up the main strip. Flat? Not when you have overpasses…

Workout:

• Type: Run
• Date: 01/23/2010
• Time: 09:47:56
• Total Time: 00:58:35.77
• Average Heart rate: 148
• Max Heart rate: 166
• Calories: 913
• Distance: 6.14 miles
• Average Pace: 9:32.99/mile
• Max Pace: 1:25.37/mile
• Ascent: 3,139.34 ft
• Descent: 2,290.54 ft

Made it out for a dry morning run since the rain is headed in shortly. Another good run in these new Brooks shoes. Never looked at the garmin, just let the body do what was a comfortable effort.

Workout:

• Type: Run
• Date: 01/21/2010
• Time: 06:14:49
• Total Time: 00:59:55.47
• Average Heart rate: 144
• Max Heart rate: 160
• Calories: 960
• Distance: 6.61 miles
• Average Pace: 9:04.33/mile
• Max Pace: 7:25.42/mile
• Ascent: 700.16 ft
• Descent: 716.71 ft

First run in a new pair of shoes… wear testing for Brooks and a good ride to start…

Workout:

• Type: Run
• Date: 01/19/2010
• Time: 11:43:28
• Total Time: 00:53:14.72
• Average Heart rate: 163
• Max Heart rate: 180
• Calories: 917
• Distance: 6.27 miles
• Average Pace: 8:29.49/mile
• Max Pace: 6:02.4/mile
• Ascent: 809.39 ft
• Descent: 756.16 ft

Ran with Frank, Darrin, and Dragon this morning for a good strong run…

Workout:

• Type: Run
• Date: 01/17/2010
• Time: 07:32:46
• Total Time: 00:45:07.07
• Average Heart rate: 160
• Max Heart rate: 175
• Calories: 772
• Distance: 5.37 miles
• Average Pace: 8:23.71/mile
• Max Pace: 6:17.61/mile
• Ascent: 532.23 ft
• Descent: 546.42 ft

Another good lunch time run…

Workout:

• Type: Run
• Date: 01/14/2010
• Time: 13:01:13
• Total Time: 00:53:34.30
• Average Heart rate: 163
• Max Heart rate: 181
• Calories: 972
• Distance: 6.38 miles
• Average Pace: 8:23.5/mile
• Max Pace: 5:37.71/mile
• Ascent: 649.31 ft
• Descent: 576.77 ft

I need to get back to morning runs, but this lunch run was still a good one…

Workout:

• Type: Run
• Date: 01/12/2010
• Time: 12:58:11
• Total Time: 00:53:57.42
• Average Heart rate: 158
• Max Heart rate: 182
• Calories: 932
• Distance: 6.35 miles
• Average Pace: 8:29.6/mile
• Max Pace: 4:57.53/mile
• Ascent: 784.17 ft
• Descent: 680.48 ft