The Training Blog of Abbott38

A great way to finish a run, with a good stretching routine.  I wish I had to time to do this routine after every run, but nope, not happening.

Workout:

• Type: Flexibility
• Date: 10/27/2009
• Time: 18:00:00
• Total Time: 1:00:00.00
• Calories: 202

This week I’ve been trying to work out some aches and pains between the left calf and right thigh with reduced mileage and stretching. The jury is out as to whether things are improving or worsening at the moment but I know it will all work out in the end.

Workout:

• Type: Flexibility
• Date: 10/22/2009
• Time: 06:15:00
• Total Time: 1:00:00.00
• Calories: 202

A great stretching workout with the video followed by a nice painful few minutes on the foam roller.

Workout:

• Type: Flexibility
• Date: 10/19/2009
• Time: 17:45:00
• Total Time: 1:00:00.00
• Calories: 202

Feeling better after a good hour of stretching has many benefits over taking a complete rest day…

Workout:

• Type: Flexibility
• Date: 10/12/2009
• Time: 17:15:00
• Total Time: 1:00:00.00
• Calories: 202

Wow, do I need to stretch more… I felt every part of this video from head to my toes…  adding on all the mileage does not excuse me from this and I’ve not stretched properly in months…  hopefully this becomes part of my weekly routine again…

Workout:

• Type: Flexibility
• Date: 10/09/2009
• Time: 19:30:00
• Total Time: 1:00:00.00
• Calories: 202

A mini-cycle of Rodney Yee’s yoga and a few minutes working the IT bands on the foam roller for a relaxing start to the morning.

Workout:

• Type: Flexibility
• Date: 10/01/2009
• Time: 07:15:00
• Total Time: 00:15:00.00
• Calories: 50

GREAT stretching routine which I really needed after a weekend of laying a slate floor and still getting in a 12 mile run Sunday.

Workout:

• Type: Flexibility
• Date: 05/11/2009
• Time: 19:00:00
• Total Time: 1:00:00.00
• Calories: 197

Exactly what the doctor ordered…  the full workout video plus a little work with the stick…

Workout:

• Type: Flexibility
• Date: 05/02/2009
• Time: 07:30:00
• Total Time: 1:05:00.00
• Calories: 213

Only the first 40 minutes of this 90 minute yoga session and I’m a ball of water.  First time doing yoga other than some of the moves from other P90X videos.  I hope to manage the whole 90 minutes next time or closer to it anyway.

Workout:

• Type: Flexibility
• Date: 04/28/2009
• Time: 12:00:00
• Total Time: 00:40:00.00
• Calories: 131

A good stretching session for my tight legs and other muscles…

Workout:

• Type: Flexibility
• Date: 04/23/2009
• Time: 06:50:00
• Total Time: 1:00:00.00
• Calories: 196