The Training Blog of Abbott38

Non-impact work…

Workout:

• Type: Cycle
• Date: 11/24/2009
• Time: 12:45:00
• Total Time: 00:37:00.00
• Average Heart rate: 100
• Max Heart rate: 110
• Calories: 386
• Distance: 8.84 miles
• Average Speed: 14.34 mph
• Max Speed: 20.5 mph
• Average Power: 100
• Max Power: 120

A good cycle ride at the Y followed by my 10 minutes in the sauna…

Workout:

• Type: Cycle
• Date: 11/18/2009
• Time: 12:45:00
• Total Time: 00:38:00.00
• Average Heart rate: 104
• Calories: 409
• Distance: 8.84 miles
• Average Speed: 13.96 mph
• Max Speed: 16 mph

A quick cycle ride on the expresso recumbent machine.

Workout:

• Type: Cycle
• Date: 11/11/2009
• Time: 13:00:00
• Total Time: 00:17:45.00
• Average Heart rate: 110
• Max Heart rate: 120
• Calories: 239
• Distance: 4.42 miles
• Average Speed: 14.94 mph
• Max Speed: 16 mph

Hit the cycle at the Y for a 30 minute ride…

Workout:

• Type: Cycle
• Date: 11/03/2009
• Time: 12:35:00
• Total Time: 00:30:00.00
• Calories: 323
• Distance: 6 miles
• Average Speed: 12 mph

After a strength routine I hit the recumbent bike for a few miles…

Workout:

• Type: Cycle
• Date: 10/28/2009
• Time: 12:40:00
• Total Time: 00:28:32.00
• Average Heart rate: 116
• Max Heart rate: 138
• Calories: 298
• Distance: 6.75 miles
• Average Speed: 14.19 mph
• Max Speed: 20 mph
• Average Power: 120

Raining too heavy to want to hit the street for a run this AM so hit the cycle machine at lunch.  Left calf appreciates the time off today also…

Workout:

• Type: Cycle
• Date: 10/14/2009
• Time: 13:00:00
• Total Time: 00:25:27.00
• Average Heart rate: 114
• Max Heart rate: 130
• Calories: 242
• Distance: 5.39 miles
• Average Speed: 12.71 mph
• Average Power: 129

Nice day to cycle to work and home.  Stopped on the way home for a beer with Bill at Tyber Creek and then resumed the trip after a couple Guinness.

Workout:

• Type: Cycle
• Date: 08/27/2009
• Time: 07:02:00
• Total Time: 00:44:00.00
• Calories: 700
• Distance: 11 miles
• Average Speed: 15 mph
• Max Speed: 28.2 mph
• Ascent: 498 ft
• Descent: 502 ft

2 easy laps on the expresso cycle…

Workout:

• Type: Cycle
• Date: 07/29/2009
• Time: 12:45:00
• Total Time: 00:33:23.00
• Average Heart rate: 127
• Max Heart rate: 139
• Calories: 351
• Distance: 8.84 miles
• Average Speed: 15.89 mph
• Max Speed: 20 mph
• Average Power: 138

Picked a challenging course on the Expresso cycle and had to stop near 6 miles of the 10 with a bad cramp in my right calf.  More salt in my diet I guess I need or to stop pushing myself as hard (nah)…

Workout:

• Type: Cycle
• Date: 07/22/2009
• Time: 12:30:00
• Total Time: 00:33:15.00
• Average Heart rate: 134
• Max Heart rate: 150
• Calories: 345
• Distance: 5.96 miles
• Average Speed: 10.75 mph
• Max Speed: 22 mph
• Average Power: 143

Expresso ride today for 8 miles.  Been a short time since I’ve cycled and I could only maintain about an 85 average cadence versus the 100 I had been at a month or so ago, but its still a workout and still counts.

Workout:

• Type: Cycle
• Date: 07/15/2009
• Time: 12:45:00
• Total Time: 00:29:39.00
• Average Heart rate: 124
• Max Heart rate: 137
• Calories: 382
• Distance: 8.12 miles
• Average Speed: 16.43 mph
• Max Speed: 20 mph
• Average Power: 151