The Training Blog of Abbott38

Comfortable Morning Run

21 01 2010

Made it out for a dry morning run since the rain is headed in shortly. Another good run in these new Brooks shoes. Never looked at the garmin, just let the body do what was a comfortable effort.

Workout:

Type: Run
Date: 01/21/2010
Time: 06:14:49
Total Time: 00:59:55.47
Average Heart rate: 144
Max Heart rate: 160
Calories: 960
Distance: 6.61 miles
Average Pace: 9:04.33/mile
Max Pace: 7:25.42/mile
Ascent: 700.16 ft
Descent: 716.71 ft

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Informations

Author abbott38
Date : 21 January 2010
Categories : Run

One response to “Comfortable Morning Run”

21 01 2010: princessrn320 (11:01:47) :

Isn’t that nice? Run just to run and it feels good. Glad you are feeling well and new shoes to boot!

Activities: This Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Activities: Last Week

Distances
Run :	22	miles

Hours of Activity
Run :	3.1	-	80.8%
Strength:	0.8	-	19.2%
Total:	3.9

Activities: Year to Date

Distances
Run :	141	miles

Hours of Activity
Run :	21.1	-	96.6%
Strength:	0.8	-	3.4%
Total:	21.8

Activities: Last Year

Distances
Bike:	303	miles
Run :	1,548	miles
Walk:	15	miles

Hours of Activity
Bike:	22.7	-	7.1%
Swim:	3.5	-	1.1%
Run :	224.8	-	70.7%
Strength:	39.8	-	12.5%
Flex:	20.8	-	6.5%
Walk:	4.5	-	1.4%
Cardio:	2.0	-	0.6%
Total:	318.1

January 2010
S	M	T	W	T	F	S
« Dec		Feb »
	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

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