The Training Blog of Abbott38

A Couple Lunch Runs

5 01 2010

Didnt upload between runs so my lunch runs are combined here. Good runs but I miss my morning routine and need to get back to it.

Workout:

Type: Run
Date: 01/05/2010
Time: 11:57:10
Total Time: 1:20:20.69
Average Heart rate: 164
Max Heart rate: 179
Calories: 1382
Distance: 9.49 miles
Average Pace: 8:27.9/mile
Max Pace: 7:09.16/mile
Ascent: 1,117.24 ft
Descent: 1,123.16 ft

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Informations

Author abbott38
Date : 5 January 2010
Categories : Run

Activities: This Week

Distances
Run :	22	miles

Hours of Activity
	Run :	3.3	-	100.0%
	Total:	3.3

Activities: Last Week

Distances
Run :	16	miles

Hours of Activity
	Run :	2.5	-	100.0%
	Total:	2.5

Activities: Year to Date

Distances
Run :	137	miles

Hours of Activity
Run :	20.5	-	96.5%
Strength:	0.8	-	3.5%
Total:	21.3

Activities: Last Year

Distances
Bike:	303	miles
Run :	1,548	miles
Walk:	15	miles

Hours of Activity
Bike:	22.7	-	7.1%
Swim:	3.5	-	1.1%
Run :	224.8	-	70.7%
Strength:	39.8	-	12.5%
Flex:	20.8	-	6.5%
Walk:	4.5	-	1.4%
Cardio:	2.0	-	0.6%
Total:	318.1

January 2010
S	M	T	W	T	F	S
« Dec		Feb »
	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

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