The Training Blog of Abbott38

A Good Run @ Lunch

23 12 2009

Busy 3 days this week at work, missed running yesterday but got out for 6+ today. Upper 40’s, great temp and terrific pace on the run.

Workout:

Type: Run
Date: 12/23/2009
Time: 11:40:00
Total Time: 00:49:28.00
Average Heart rate: 163
Max Heart rate: 176
Calories: 832
Distance: 6.25 miles
Average Pace: 7:54.93/mile
Max Pace: 6:15/mile
Ascent: 453 ft
Descent: 427 ft

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Informations

Author abbott38
Date : 23 December 2009
Categories : Run

One response to “A Good Run @ Lunch”

26 12 2009: princessrn320 (16:04:23) :

Tony…feeling good afte the marathon? I am sure that you are especially enjoying this holiday season. Good for you and Merry Christmas

Activities: This Week

Distances
Run :	22	miles

Hours of Activity
	Run :	3.3	-	100.0%
	Total:	3.3

Activities: Last Week

Distances
Run :	16	miles

Hours of Activity
	Run :	2.5	-	100.0%
	Total:	2.5

Activities: Year to Date

Distances
Run :	137	miles

Hours of Activity
Run :	20.5	-	96.5%
Strength:	0.8	-	3.5%
Total:	21.3

Activities: Last Year

Distances
Bike:	303	miles
Run :	1,548	miles
Walk:	15	miles

Hours of Activity
Bike:	22.7	-	7.1%
Swim:	3.5	-	1.1%
Run :	224.8	-	70.7%
Strength:	39.8	-	12.5%
Flex:	20.8	-	6.5%
Walk:	4.5	-	1.4%
Cardio:	2.0	-	0.6%
Total:	318.1

December 2009
S	M	T	W	T	F	S
« Nov		Jan »
	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

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