The Training Blog of Abbott38

Easy Run For A Sunday

22 11 2009

Normally I do my long run on Sunday but I did 14 at a decent pace yesterday, so today I ran easy for 10 miles.

Workout:

Type: Run
Date: 11/22/2009
Time: 06:50:15
Total Time: 1:33:48.91
Average Heart rate: 140
Max Heart rate: 160
Calories: 1452
Distance: 10 miles
Average Pace: 9:22.87/mile
Max Pace: 7:36.05/mile
Ascent: 756.45 ft
Descent: 750.94 ft

Posted by abbott38 Comments : 1 Comment »
Categories : Run

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Activities: This Week

Distances
Run :	22	miles

Hours of Activity
	Run :	3.3	-	100.0%
	Total:	3.3

Activities: Last Week

Distances
Run :	16	miles

Hours of Activity
	Run :	2.5	-	100.0%
	Total:	2.5

Activities: Year to Date

Distances
Run :	125	miles

Hours of Activity
	Run :	18.7	-	100.0%
	Total:	18.7

Activities: Last Year

Distances
Bike:	303	miles
Run :	1,548	miles
Walk:	15	miles

Hours of Activity
Bike:	22.7	-	7.1%
Swim:	3.5	-	1.1%
Run :	224.8	-	70.7%
Strength:	39.8	-	12.5%
Flex:	20.8	-	6.5%
Walk:	4.5	-	1.4%
Cardio:	2.0	-	0.6%
Total:	318.1

November 2009
S	M	T	W	T	F	S
« Oct		Dec »
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

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Easy Run For A Sunday

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About:abbott38

Activities: This Week

Activities: Last Week

Activities: Year to Date

Activities: Last Year