The Training Blog of Abbott38

Back half Marathon Preview Run

21 11 2009

Ran the second half of the Thunder Road Marathon on a course preview today. Nice turn out and I got in with a group of the USFit people and had an excellent run with excellent company. Great pace, good conversation and the run was over before I knew it.

Workout:

Type: Run
Date: 11/21/2009
Time: 07:02:38
Total Time: 1:54:40.78
Average Heart rate: 158
Max Heart rate: 172
Calories: 2059
Distance: 14.04 miles
Average Pace: 8:10.21/mile
Max Pace: 5:36.31/mile
Ascent: 1,339.24 ft
Descent: 1,338.06 ft

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Informations

Author abbott38
Date : 21 November 2009
Categories : Run

One response to “Back half Marathon Preview Run”

23 11 2009: princessrn320 (17:10:08) :

YOU ARE SO GOING TO MAKE UNDER 4!

Activities: This Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Activities: Last Week

Distances
Run :	22	miles

Hours of Activity
Run :	3.1	-	80.8%
Strength:	0.8	-	19.2%
Total:	3.9

Activities: Year to Date

Distances
Run :	141	miles

Hours of Activity
Run :	21.1	-	96.6%
Strength:	0.8	-	3.4%
Total:	21.8

Activities: Last Year

Distances
Bike:	303	miles
Run :	1,548	miles
Walk:	15	miles

Hours of Activity
Bike:	22.7	-	7.1%
Swim:	3.5	-	1.1%
Run :	224.8	-	70.7%
Strength:	39.8	-	12.5%
Flex:	20.8	-	6.5%
Walk:	4.5	-	1.4%
Cardio:	2.0	-	0.6%
Total:	318.1

November 2009
S	M	T	W	T	F	S
« Oct		Dec »
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

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