The Training Blog of Abbott38

Cycle @ Y

18 11 2009

A good cycle ride at the Y followed by my 10 minutes in the sauna…

Workout:

Type: Cycle
Date: 11/18/2009
Time: 12:45:00
Total Time: 00:38:00.00
Average Heart rate: 104
Calories: 409
Distance: 8.84 miles
Average Speed: 13.96 mph
Max Speed: 16 mph

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Informations

Author abbott38
Date : 18 November 2009
Categories : Cycle

Activities: This Week

Distances
Run :	22	miles

Hours of Activity
	Run :	3.3	-	100.0%
	Total:	3.3

Activities: Last Week

Distances
Run :	16	miles

Hours of Activity
	Run :	2.5	-	100.0%
	Total:	2.5

Activities: Year to Date

Distances
Run :	131	miles

Hours of Activity
	Run :	19.7	-	100.0%
	Total:	19.7

Activities: Last Year

Distances
Bike:	303	miles
Run :	1,548	miles
Walk:	15	miles

Hours of Activity
Bike:	22.7	-	7.1%
Swim:	3.5	-	1.1%
Run :	224.8	-	70.7%
Strength:	39.8	-	12.5%
Flex:	20.8	-	6.5%
Walk:	4.5	-	1.4%
Cardio:	2.0	-	0.6%
Total:	318.1

November 2009
S	M	T	W	T	F	S
« Oct		Dec »
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

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