The Training Blog of Abbott38

Lunch Run

17 11 2009

A good 6+ miles today at lunch. Maintained good form and the legs didnt complain a whole lot about it.

Workout:

Type: Run
Date: 11/17/2009
Time: 13:15:00
Total Time: 00:54:50.00
Average Heart rate: 150
Max Heart rate: 172
Calories: 950
Distance: 6.5 miles
Average Pace: 8:26.33/mile
Max Pace: 5:49.51/mile
Ascent: 747 ft
Descent: 660 ft

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Informations

Author abbott38
Date : 17 November 2009
Categories : Run

Activities: This Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Activities: Last Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Activities: Year to Date

Distances
Run :	47	miles

Hours of Activity
	Run :	6.9	-	100.0%
	Total:	6.9

Activities: Last Year

Distances
Bike:	303	miles
Run :	1,548	miles
Walk:	15	miles

Hours of Activity
Bike:	22.7	-	7.1%
Swim:	3.5	-	1.1%
Run :	224.8	-	70.7%
Strength:	39.8	-	12.5%
Flex:	20.8	-	6.5%
Walk:	4.5	-	1.4%
Cardio:	2.0	-	0.6%
Total:	318.1

November 2009
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8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

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