The Training Blog of Abbott38

Great Long Run

15 11 2009

I believe my last 20+ prior to Thunder Road was a terrific run. Took the short route (4+ miles) to meet the group and the long route back (+/- 12 miles) after doing the 5+ mile section with them. Legs were tired afterward since I’ve backed down my overall mileage due to some overuse aches and pains, but the ice bath helped get me back to near walking mode…

Workout:

Type: Run
Date: 11/15/2009
Time: 06:54:35
Total Time: 3:03:28.74
Average Heart rate: 151
Max Heart rate: 168
Calories: 3032
Distance: 21.03 miles
Average Pace: 8:43.55/mile
Max Pace: 6:26.67/mile
Ascent: 2,384.8 ft
Descent: 2,345.38 ft

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Informations

Author abbott38
Date : 15 November 2009
Categories : Run

Activities: This Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Activities: Last Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Activities: Year to Date

Distances
Run :	47	miles

Hours of Activity
	Run :	6.9	-	100.0%
	Total:	6.9

Activities: Last Year

Distances
Bike:	303	miles
Run :	1,548	miles
Walk:	15	miles

Hours of Activity
Bike:	22.7	-	7.1%
Swim:	3.5	-	1.1%
Run :	224.8	-	70.7%
Strength:	39.8	-	12.5%
Flex:	20.8	-	6.5%
Walk:	4.5	-	1.4%
Cardio:	2.0	-	0.6%
Total:	318.1

November 2009
S	M	T	W	T	F	S
« Oct		Dec »
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

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