The Training Blog of Abbott38

P90X Ab-Ripper X (plus a little)

9 11 2009

The ever great ab ripper workout plus some side planks, regular plank and bridge. Took Sunday off, skipping a long run for the first time in some months. Did not run today as I know I’d find myself trying to make up for yesterday’s miles which I should not do. Focus now if a little more endurance and hitting the marathon start line healthy.

Workout:

Type: Strength Training
Date: 11/09/2009
Time: 06:30:00
Total Time: 00:20:00.00
Calories: 151

Posted by abbott38 Comments : 1 Comment »
Categories : Strength Training

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Activities: This Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Activities: Last Week

Distances
Run :	22	miles

Hours of Activity
Run :	3.1	-	80.8%
Strength:	0.8	-	19.2%
Total:	3.9

Activities: Year to Date

Distances
Run :	141	miles

Hours of Activity
Run :	21.1	-	96.6%
Strength:	0.8	-	3.4%
Total:	21.8

Activities: Last Year

Distances
Bike:	303	miles
Run :	1,548	miles
Walk:	15	miles

Hours of Activity
Bike:	22.7	-	7.1%
Swim:	3.5	-	1.1%
Run :	224.8	-	70.7%
Strength:	39.8	-	12.5%
Flex:	20.8	-	6.5%
Walk:	4.5	-	1.4%
Cardio:	2.0	-	0.6%
Total:	318.1

November 2009
S	M	T	W	T	F	S
« Oct		Dec »
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30

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P90X Ab-Ripper X (plus a little)

Grandma's Marathon

Thunder Road Marathon

About:abbott38

Activities: This Week

Activities: Last Week

Activities: Year to Date

Activities: Last Year