Short Long Run

1 11 2009

Last week 20 so this week is the short long run of 16 miles. Slightly quicker pace today and everything felt pretty good.

Workout:

  • Type: Run
  • Date: 11/01/2009
  • Time: 08:29:03
  • Total Time: 2:14:21.94
  • Average Heart rate: 152
  • Max Heart rate: 170
  • Calories: 2341
  • Distance: 16.03 miles
  • Average Pace: 8:22.98/mile
  • Max Pace: 5:35.64/mile
  • Ascent: 1,683.39 ft
  • Descent: 1,662.5 ft
Posted by abbott38 Comments : No Comments »
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