The Training Blog of Abbott38

Strength Training @ Y

2 07 2009

Another good day of weight machines…

Workout:

Type: Strength Training
Date: 07/02/2009
Time: 12:15:00
Total Time: 00:40:00.00
Calories: 305

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Informations

Author abbott38
Date : 2 July 2009
Categories : Strength Training

Activities: This Week

Distances
Run :	22	miles

Hours of Activity
	Run :	3.3	-	100.0%
	Total:	3.3

Activities: Last Week

Distances
Run :	16	miles

Hours of Activity
	Run :	2.5	-	100.0%
	Total:	2.5

Activities: Year to Date

Distances
Run :	131	miles

Hours of Activity
	Run :	19.7	-	100.0%
	Total:	19.7

Activities: Last Year

Distances
Bike:	303	miles
Run :	1,548	miles
Walk:	15	miles

Hours of Activity
Bike:	22.7	-	7.1%
Swim:	3.5	-	1.1%
Run :	224.8	-	70.7%
Strength:	39.8	-	12.5%
Flex:	20.8	-	6.5%
Walk:	4.5	-	1.4%
Cardio:	2.0	-	0.6%
Total:	318.1

July 2009
S	M	T	W	T	F	S
« Jun		Aug »
	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

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