The Training Blog of Abbott38

12 Mile Morning Run

28 06 2009

Tried to get out for a long run before the heat kicked into high gear and did it. Fairly steady pace and the body feels great. Ran during my water intakes except for 1 around mile 9.5 where I filled up 2 of my empty water bottles.

Workout:

Type: Run
Date: 06/28/2009
Time: 07:07:00
Total Time: 1:45:41.00
Average Heart rate: 159
Max Heart rate: 172
Calories: 1739
Distance: 12.05 miles
Average Pace: 8:46.32/mile
Max Pace: 7:08.57/mile
Ascent: 1,106 ft
Descent: 1,059 ft

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Informations

Author abbott38
Date : 28 June 2009
Categories : Run

Activities: This Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Activities: Last Week

Distances
Run :	22	miles

Hours of Activity
Run :	3.1	-	80.8%
Strength:	0.8	-	19.2%
Total:	3.9

Activities: Year to Date

Distances
Run :	141	miles

Hours of Activity
Run :	21.1	-	96.6%
Strength:	0.8	-	3.4%
Total:	21.8

Activities: Last Year

Distances
Bike:	303	miles
Run :	1,548	miles
Walk:	15	miles

Hours of Activity
Bike:	22.7	-	7.1%
Swim:	3.5	-	1.1%
Run :	224.8	-	70.7%
Strength:	39.8	-	12.5%
Flex:	20.8	-	6.5%
Walk:	4.5	-	1.4%
Cardio:	2.0	-	0.6%
Total:	318.1

June 2009
S	M	T	W	T	F	S
« May		Jul »
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

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