The Training Blog of Abbott38

30 Minute Strength Training

29 05 2009

Hit the fitness center cybex weight machines for my legs, back, shoulders and chest.

Workout:

Type: Strength Training
Date: 05/29/2009
Time: 06:00:00
Total Time: 00:30:00.00
Calories: 222

Actions

Digg! this story.

Informations

Author abbott38
Date : 29 May 2009
Categories : Strength Training

Activities: This Week

Distances
Run :	26	miles

Hours of Activity
	Run :	3.7	-	100.0%
	Total:	3.7

Activities: Last Week

Distances
Run :	19	miles

Hours of Activity
Run :	3.1	-	75.8%
Flex:	1.0	-	24.2%
Total:	4.1

Activities: Year to Date

Distances
Run :	64	miles

Hours of Activity
Run :	9.5	-	82.6%
Strength:	1.0	-	8.7%
Flex:	1.0	-	8.7%
Total:	11.5

Activities: Last Year

Distances
Bike:	136	miles
Run :	1,217	miles
Walk:	5	miles

Hours of Activity
Bike:	10.3	-	5.0%
Run :	180.1	-	87.8%
Strength:	5.1	-	2.5%
Flex:	8.4	-	4.1%
Walk:	1.4	-	0.7%
Total:	205.2

May 2009
S	M	T	W	T	F	S
« Apr		Jun »
	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.

Sweat365