15 Mile Long Run
28 12 2008All in all it felt great to get back out for a long run. Walked for all my water and gel intakes and a couple more in between, but kept a decent pace all things considered. My quads are killing me, I feel some discomfort but tons better than how it felt after the half marathon back on the 13th. If I can stay on a steady build, I should still be able to hit my goal come February 14th, we shall see.
Workout:
- Type: Run
- Date: 12/28/2008
- Time: 08:42:00
- Total Time: 2:28:42.00
- Average Heart rate: 163
- Max Heart rate: 177
- Calories: 2255
- Distance: 15 miles
- Average Pace: 9:55.04/mile
- Max Pace: 5:56.44/mile
- Ascent: 1,659 ft
- Descent: 1,671 ft
Categories : Run
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