5 Mile Run to Complete a 40 Mile Week

5 12 2008

A good comfortable 5 mile progression run and I’ve climbed back to the 40 mile/week mark.

Workout:

  • Type: Run
  • Date: 12/05/2008
  • Time: 06:48:00
  • Total Time: 00:45:05.94
  • Average Heart rate: 150
  • Max Heart rate: 164
  • Calories: 772
  • Distance: 5.05 miles
  • Average Pace: 8:55.71/mile
  • Max Pace: 7:24.44/mile
  • Ascent: 345 ft
  • Descent: 361 ft
Posted by abbott38 Comments : No Comments »
Categories : Run Digg! this story! Digg! this story.

Morning Stretching

5 12 2008

Workout:

  • Type: Flexibility
  • Date: 12/05/2008
  • Time: 06:00:00
  • Total Time: 00:15:00.00
  • Calories: 49
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Categories : Flexibility Digg! this story! Digg! this story.