The Training Blog of Abbott38

6 miles inside again on the treadmill

3 12 2008

I was not ready for a mid 20’s degree run this morning so I did the treadmill. Warm-up cool down, good solid run.

Workout:

Type: Run
Date: 12/03/2008
Time: 06:37:00
Total Time: 00:59:36.39
Average Heart rate: 156
Max Heart rate: 170
Calories: 950
Distance: 6 miles
Average Pace: 9:56.03/mile
Max Pace: 9:13.85/mile

Posted by abbott38 Comments : No Comments »
Categories : Run

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Morning Stretching

3 12 2008

Workout:

Type: Flexibility
Date: 12/03/2008
Time: 06:00:00
Total Time: 00:15:00.00
Calories: 49

Posted by abbott38 Comments : No Comments »
Categories : Flexibility

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Activities: This Week

Distances
Run :	22	miles

Hours of Activity
	Run :	3.3	-	100.0%
	Total:	3.3

Activities: Last Week

Distances
Run :	16	miles

Hours of Activity
	Run :	2.5	-	100.0%
	Total:	2.5

Activities: Year to Date

Distances
Run :	137	miles

Hours of Activity
Run :	20.5	-	96.5%
Strength:	0.8	-	3.5%
Total:	21.3

Activities: Last Year

Distances
Bike:	303	miles
Run :	1,548	miles
Walk:	15	miles

Hours of Activity
Bike:	22.7	-	7.1%
Swim:	3.5	-	1.1%
Run :	224.8	-	70.7%
Strength:	39.8	-	12.5%
Flex:	20.8	-	6.5%
Walk:	4.5	-	1.4%
Cardio:	2.0	-	0.6%
Total:	318.1

December 2008
S	M	T	W	T	F	S
« Nov		Jan »
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

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Sweat365

6 miles inside again on the treadmill

Morning Stretching

Grandma's Marathon

Thunder Road Marathon

About:abbott38

Activities: This Week

Activities: Last Week

Activities: Year to Date

Activities: Last Year