The Training Blog of Abbott38

30 minute recovery run on the treadmill

2 12 2008

A solid 3 miles on the treadmill to get the body in gear after Sunday’s windy 18. The knee felt fine, I focused on keeping the feet pointing straight forward, however think I need to get my run analyzed to make sure I have the right shoes at this point in time.

Workout:

Type: Run
Date: 12/02/2008
Time: 07:15:00
Total Time: 00:30:00.00
Average Heart rate: 152
Max Heart rate: 160
Calories: 493
Distance: 3.02 miles
Average Pace: 9:55.04/mile
Max Pace: 9:22.5/mile

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Informations

Author abbott38
Date : 2 December 2008
Categories : Run

Activities: This Week

Distances
Run :	16	miles

Hours of Activity
	Run :	2.6	-	100.0%
	Total:	2.6

Activities: Last Week

Distances
Bike:	24	miles
Run :	29	miles

Hours of Activity
Bike:	1.9	-	28.7%
Run :	4.7	-	71.3%
Total:	6.6

Activities: Year to Date

Distances
Bike:	24	miles
Run :	24	miles

Hours of Activity
Bike:	1.9	-	33.0%
Run :	3.9	-	67.0%
Total:	5.7

December 2008
S	M	T	W	T	F	S
« Nov		Jan »
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

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