The Training Blog of Abbott38

Made it out for a dry morning run since the rain is headed in shortly. Another good run in these new Brooks shoes. Never looked at the garmin, just let the body do what was a comfortable effort.

Workout:

• Type: Run
• Date: 01/21/2010
• Time: 06:14:49
• Total Time: 00:59:55.47
• Average Heart rate: 144
• Max Heart rate: 160
• Calories: 960
• Distance: 6.61 miles
• Average Pace: 9:04.33/mile
• Max Pace: 7:25.42/mile
• Ascent: 700.16 ft
• Descent: 716.71 ft

First run in a new pair of shoes… wear testing for Brooks and a good ride to start…

Workout:

• Type: Run
• Date: 01/19/2010
• Time: 11:43:28
• Total Time: 00:53:14.72
• Average Heart rate: 163
• Max Heart rate: 180
• Calories: 917
• Distance: 6.27 miles
• Average Pace: 8:29.49/mile
• Max Pace: 6:02.4/mile
• Ascent: 809.39 ft
• Descent: 756.16 ft

Ran with Frank, Darrin, and Dragon this morning for a good strong run…

Workout:

• Type: Run
• Date: 01/17/2010
• Time: 07:32:46
• Total Time: 00:45:07.07
• Average Heart rate: 160
• Max Heart rate: 175
• Calories: 772
• Distance: 5.37 miles
• Average Pace: 8:23.71/mile
• Max Pace: 6:17.61/mile
• Ascent: 532.23 ft
• Descent: 546.42 ft

Another good lunch time run…

Workout:

• Type: Run
• Date: 01/14/2010
• Time: 13:01:13
• Total Time: 00:53:34.30
• Average Heart rate: 163
• Max Heart rate: 181
• Calories: 972
• Distance: 6.38 miles
• Average Pace: 8:23.5/mile
• Max Pace: 5:37.71/mile
• Ascent: 649.31 ft
• Descent: 576.77 ft

I need to get back to morning runs, but this lunch run was still a good one…

Workout:

• Type: Run
• Date: 01/12/2010
• Time: 12:58:11
• Total Time: 00:53:57.42
• Average Heart rate: 158
• Max Heart rate: 182
• Calories: 932
• Distance: 6.35 miles
• Average Pace: 8:29.6/mile
• Max Pace: 4:57.53/mile
• Ascent: 784.17 ft
• Descent: 680.48 ft

A cold morning under 20 but a good run with Frank and Dragon.

Workout:

• Type: Run
• Date: 01/10/2010
• Time: 07:31:35
• Total Time: 00:47:37.31
• Average Heart rate: 147
• Max Heart rate: 171
• Calories: 775
• Distance: 5.38 miles
• Average Pace: 8:51.44/mile
• Max Pace: 7:38.29/mile
• Ascent: 565.35 ft
• Descent: 580.34 ft

Didnt upload between runs so my lunch runs are combined here. Good runs but I miss my morning routine and need to get back to it.

Workout:

• Type: Run
• Date: 01/05/2010
• Time: 11:57:10
• Total Time: 1:20:20.69
• Average Heart rate: 164
• Max Heart rate: 179
• Calories: 1382
• Distance: 9.49 miles
• Average Pace: 8:27.9/mile
• Max Pace: 7:09.16/mile
• Ascent: 1,117.24 ft
• Descent: 1,123.16 ft

My daughter had the running bug this morning and couldnt wait to begin the year running with daddy once a week. She wanted a “long” run so I took her on the big loop around the neighborhood for 1 1/2 miles. She maintained a nice steady pace and her breathing was good. So, does Brook make a size 1 or 2 shoe?

Workout:

• Type: Run
• Date: 01/01/2010
• Time: 09:00:08
• Total Time: 00:19:35.47
• Average Heart rate: 124
• Max Heart rate: 175
• Calories: 179
• Distance: 1.52 miles
• Average Pace: 12:53.78/mile
• Max Pace: 11:02.09/mile
• Ascent: 150.2 ft
• Descent: 187.66 ft

Got up and out for a run with Darrin this morning. Cold start but a good relaxed run to help work off some of the holiday cheer…

Workout:

• Type: Run
• Date: 12/27/2009
• Time: 07:20:56
• Total Time: 00:57:18.61
• Average Heart rate: 148
• Max Heart rate: 180
• Calories: 952
• Distance: 6.59 miles
• Average Pace: 8:42/mile
• Max Pace: 6:36.78/mile
• Ascent: 965.89 ft
• Descent: 972.99 ft

Busy 3 days this week at work, missed running yesterday but got out for 6+ today.  Upper 40’s, great temp and terrific pace on the run.

Workout:

• Type: Run
• Date: 12/23/2009
• Time: 11:40:00
• Total Time: 00:49:28.00
• Average Heart rate: 163
• Max Heart rate: 176
• Calories: 832
• Distance: 6.25 miles
• Average Pace: 7:54.93/mile
• Max Pace: 6:15/mile
• Ascent: 453 ft
• Descent: 427 ft