The Training Blog of Abbott38

With my wife away on business, getting outside for a run is not an option for a few days, so, 30 minutes on the treadmill.

Workout:

• Type: Run
• Date: 01/24/2012
• Time: 06:05:00
• Total Time: 00:30:00.00
• Calories: 482
• Distance: 3.11 miles
• Average Pace: 9:39.71/mile

Got out for originally for 10 miles, but Tom and I pushed 11 miles. A batch of bloody mary drinks was a nice finish to the run plus some well earned donuts awaited on my return home.

Workout:

• Type: Run
• Date: 01/22/2012
• Time: 08:03:20
• Total Time: 1:33:09.56
• Calories: 1529
• Distance: 11.01 miles
• Average Pace: 8:27.85/mile
• Max Pace: 6:40.43/mile
• Ascent: 776.26 ft
• Descent: 783.81 ft

Turn on the garmin and like every run lately, not look at it till I have turned it off and sync’d it. Slow and steady with warm thoughts on a chilly morning.

Workout:

• Type: Run
• Date: 01/19/2012
• Time: 06:10:22
• Total Time: 1:06:08.70
• Calories: 939
• Distance: 6.62 miles
• Average Pace: 9:59.27/mile
• Max Pace: 8:18.09/mile
• Ascent: 465.9 ft
• Descent: 413.24 ft

Original series X-Stretch for a comfortable and needed stretching session.

Workout:

• Type: Flexibility
• Date: 01/18/2012
• Time: 05:30:00
• Total Time: 1:00:00.00
• Calories: 202

A very slow but very steady morning run and considering I have not been getting out of bed during the week for a run in some time, I’ll take it.

Workout:

• Type: Run
• Date: 01/17/2012
• Time: 05:56:38
• Total Time: 1:10:15.37
• Calories: 992
• Distance: 7.01 miles
• Average Pace: 10:01.71/mile
• Max Pace: 8:43.53/mile
• Ascent: 454.08 ft
• Descent: 622.88 ft

Drove over to the Greenway with Betz since the Sunday group was not at the school. Betz learned to drink from the doggy spout on the water fountain and she ran with a better harness keeping great pace and calmness.

Workout:

• Type: Run
• Date: 01/15/2012
• Time: 07:56:21
• Total Time: 00:51:27.12
• Calories: 747
• Distance: 5.3 miles
• Average Pace: 9:41.97/mile
• Max Pace: 0:43.66/mile
• Ascent: 376.15 ft
• Descent: 360.9 ft

Nice consistent pacing, with Stu setting the pace for all but the final mile where I pushed it down from the mid 8’s to a 7:29 final mile with Tom.

Workout:

• Type: Run
• Date: 01/14/2012
• Time: 08:10:15
• Total Time: 1:27:00.18
• Calories: 1380
• Distance: 10 miles
• Average Pace: 8:41.78/mile
• Max Pace: 5:11.59/mile
• Ascent: 782.5 ft
• Descent: 730.5 ft

As the title says… great run with Tom and Carla…

Workout:

• Type: Run
• Date: 01/07/2012
• Time: 08:09:35
• Total Time: 1:10:15.49
• Calories: 1178
• Distance: 8.49 miles
• Average Pace: 8:16.78/mile
• Max Pace: 5:42.05/mile
• Ascent: 627.63 ft
• Descent: 660.92 ft

Ouch… ouch… and ouch…

Workout:

• Type: Strength Training
• Date: 01/04/2012
• Time: 05:00:00
• Total Time: 1:00:00.00
• Calories: 454

A good steady run pace with Em, Stu and Bill…

Workout:

• Type: Run
• Date: 12/31/2011
• Time: 08:12:14
• Total Time: 1:11:47.49
• Calories: 1126
• Distance: 8.11 miles
• Average Pace: 8:51.37/mile
• Max Pace: 6:31.19/mile
• Ascent: 591.2 ft
• Descent: 615.31 ft