The Training Blog of Abbott38

Down here in Charleston for the 4th and got out for an easy 5 miler.

Workout:

• Type: Run
• Date: 07/04/2009
• Time: 07:17:00
• Total Time: 00:42:45.00
• Average Heart rate: 150
• Max Heart rate: 169
• Calories: 748
• Distance: 5.1 miles
• Average Pace: 8:22.79/mile
• Max Pace: 7:08.57/mile
• Ascent: 385 ft
• Descent: 407 ft

Another good day of weight machines…

Workout:

• Type: Strength Training
• Date: 07/02/2009
• Time: 12:15:00
• Total Time: 00:40:00.00
• Calories: 305

Got out for an easy run this morning.  Kept things relaxed and my pulse showed it.

Workout:

• Type: Run
• Date: 07/02/2009
• Time: 05:38:00
• Total Time: 00:58:53.00
• Average Heart rate: 147
• Max Heart rate: 164
• Calories: 969
• Distance: 6.67 miles
• Average Pace: 8:49.41/mile
• Max Pace: 7:03.53/mile
• Ascent: 578 ft
• Descent: 622 ft

No lesson this week, but the wife and I met and did some laps together…

Workout:

• Type: Swim
• Date: 07/01/2009
• Time: 17:30:00
• Total Time: 00:30:00.00
• Calories: 330

A good lunch time workout…

Workout:

• Type: Strength Training
• Date: 06/30/2009
• Time: 12:15:00
• Total Time: 00:40:00.00
• Calories: 305

Got out for my regular morning loop on a nice mild morning.

Workout:

• Type: Run
• Date: 06/30/2009
• Time: 06:15:00
• Total Time: 00:57:16.00
• Average Heart rate: 153
• Max Heart rate: 169
• Calories: 968
• Distance: 6.66 miles
• Average Pace: 8:35.76/mile
• Max Pace: 7:24.44/mile
• Ascent: 695 ft
• Descent: 678 ft

Tried to get out for a long run before the heat kicked into high gear and did it.  Fairly steady pace and the body feels great.  Ran during my water intakes except for 1 around mile 9.5 where I filled up 2 of my empty water bottles.

Workout:

• Type: Run
• Date: 06/28/2009
• Time: 07:07:00
• Total Time: 1:45:41.00
• Average Heart rate: 159
• Max Heart rate: 172
• Calories: 1739
• Distance: 12.05 miles
• Average Pace: 8:46.32/mile
• Max Pace: 7:08.57/mile
• Ascent: 1,106 ft
• Descent: 1,059 ft

As if 5 miles in this heat wasn’t bad enough, let’s throw in an ab workout…

Workout:

• Type: Strength Training
• Date: 06/27/2009
• Time: 09:30:00
• Total Time: 00:16:00.00
• Calories: 122

Got up a little late this morning.  I figured sleeping in was good after an odd bite in the face yesterday morning to ruin my day.  Completed a hilly 5 mile route and I am happy with the pace and overall run considering the head and humidity.

Workout:

• Type: Run
• Date: 06/27/2009
• Time: 08:24:00
• Total Time: 00:43:45.00
• Average Heart rate: 159
• Max Heart rate: 175
• Calories: 732
• Distance: 5.06 miles
• Average Pace: 8:38.73/mile
• Max Pace: 6:58.6/mile
• Ascent: 483 ft
• Descent: 486 ft

Another good day of working the weights…

Workout:

• Type: Strength Training
• Date: 06/25/2009
• Time: 13:15:00
• Total Time: 00:40:00.00
• Calories: 305